Why Kenyan Runners are so Good
Genetics or learned better biomechanics makes Kenyan runners better than most?
Month: January 2015
Heel Strike Impact Remains Unchanged In Soft or Hard Running Shoes
Clarke et al., found that impact remained unchanged whether runners used soft, or hard running shoes. The impact was unchanged because the runners ran with a heel strike, not a forefoot strike.
Best Method for Foot Strengthening
Science shows why running barefoot is key to foot strengthening and better posture.
How Running Barefoot On Pavement Improves Your Running Form
New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.
How to Achieve Low Impact Running
Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.