Most Common Foot Injuries From Learning Forefoot Running
Foot injuries from running forefoot, specifically in novice of forefoot runners, are top of foot pain, plantar fasciitis, and a metatarsal stress fracture of the third metatarsal head.
Month: January 2015
Using a Weight Vest Running Boosts Running Performance
Find out how a weighted vest allows you to improve your performance for forefoot running.
Benefits of Compression Stockings for Runners
I experimented with compression socks for running, and I was disappointed because they were an irritant for me. When I switched over from heel strike […]
What is the Cause of Most Running Injuries?
Heel strike running combined with running too slow are the causes of common running injuries such as runners knee and tibial fractures in joggers.
Heel Strikers Show Knee Cartilage Inflammation After Marathon
After running a marathon, heel strike runners showed knee cartilage inflammation, particularly at the medial tibial plateau. Hesper et al.,(2015) used an MRI-related technique called T2 […]