The Problem with Running Shoes with Heel Protection
Heavily cushioned running shoe support increases loading in heel strike runners.
Month: January 2015
Leg Stiffness in Forefoot Running Fires Up Performance
Discover how leg stiffness in forefoot running is an easy way to get your legs working like highly efficient springs.
How Running Barefoot Reduces Pronation of the Foot
When running barefoot, the foot undergoes less fluctuations in pronation compared to that of running in a cushioned running shoe. Countless reports have found that […]
The Causes of Painful Heels After Running
Find out the causes and prevention strategies of painful heels after running.
How to Save Extra Money on the Best Type of Shoes for Running? Avoid Heel Strike!
Changing your running form to forefoot running is the best answer for how to save extra money on the best type of shoes for running.