February 2015 – Page 6

09/02/2015 Bretta Riches 0

How running barefoot results in less conscious effort to maintain good forefoot running form.

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Reasons to avoid altering multiple pairs of running shoes to prevent injury and maintain good form while running.

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New research finds that the best shoes for walking/running are those that make you feel like you are barefoot.

08/02/2015 Bretta Riches 9

Foot plantar flexion at landing helps reduce impact by smooth the collision force between the body and the ground

07/02/2015 Bretta Riches 7

Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…