Soft Cushioned Running Shoes Linked to Minor Ankle Injuries
Some forefoot running beginners experience ankle injury without having made errors in their technique. The issue, most likely, is actually with their shoes.
Month: February 2015
How to Keep Good Running Balance
Running shoes for support negatively affects running performance due to increasing balance failure frequency.
Use Priming Words to Improve Forefoot Running Form
Read why priming words before running can improve your technique.