Downfall of Switching to Midfoot Strike From Heel Strike Running
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
Month: February 2015
Barefoot Activity Outdoors, Not Indoors, More Effective for Improving Foot Strength
Why barefoot activity outdoors accelerates foot strength far better than barefoot activity indoors.
Use Your Intuition To Learn Forefoot Running
Go by your intuition to learn forefoot running and avoid over-controlling your mechanics.
Study Finds Ankle Injuries Most Common Running Injury in Children
What is the main cause of ankle injuries in child runners?
Using Your Eye Gaze to Run More Efficiently
Positioning your eye gaze down at the ground when running prepares the leg for a better, safer landing as compared with looking straight ahead.