The consistent theme that is emerging in the running community is that cushioned athletic footwear negatively affects the proprioceptive system in the feet, resulting in impairments in landing behavior judgment and control during running.
Many experts are beginning to suspect that foot pain inserts come at hidden costs to a runner’s health: they don’t work.
Research has found a link between shin splints and running on slanted roads. Most roads are crowned meaning the road is slightly slanted sideways on each side, the side most runners run on.
In my opinion, the best Minimus running shoes for forefoot running is the 10V2 Minimus, which are not quite zero-drop, but low enough (4mm) to discourage heel strike and help you land on your forefoot.
Believe it or not, the best posture for forefoot running does not include an upright trunk.
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