Best Way to Improve Foot Strength for Running
Past reports show that going barefoot has profound effects on foot health and habitual shod runners seem to have difficulties maintaining foot strength.
Month: March 2015
Achilles Tendon Affords Forefoot Runner’s a Performance Advantage
Achilles tendon functions more optimally when a forefoot strike is used during running.
Learning Forefoot Running on a Treadmill
Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.