“Landing on Your Toes” Bad Forefoot Running Advice
Instructing runners to ‘land on their toes’ does not allow the runner to easily develop a safe, efficient forefoot running technique.
Month: April 2015
Why Runners Get Knee Cartilage Injury
Do your knees ache when you run? If you’re running with a heel strike, this is why! Find out how heel striking when running leads to knee cartilage injury.
Barefoot Running Improves Ankle Biomechanics
I don’t do all of my runs barefoot, but I like to run barefoot at least a few times a week before I carry out […]
Linking Traditional Running Shoes to Poor Foot Arch Function
Find out how traditional running shoes causes a deficiency of the foot arch that brings poor performance outcomes.
Why ALL Runners Should Run in the FiveFinger Shoes
The FiveFinger shoes may be better than running barefoot for forefoot running.