Why Runners Get Knee Cartilage Injury
Do your knees ache when you run? If you’re running with a heel strike, this is why! Find out how heel striking when running leads to knee cartilage injury.
Month: April 2015
Barefoot Running Improves Ankle Biomechanics
I don’t do all of my runs barefoot, but I like to run barefoot at least a few times a week before I carry out […]
Linking Traditional Running Shoes to Poor Foot Arch Function
Find out how traditional running shoes causes a deficiency of the foot arch that brings poor performance outcomes.
Why ALL Runners Should Run in the FiveFinger Shoes
The FiveFinger shoes may be better than running barefoot for forefoot running.
Why Vibram Barefoot Shoes Work
The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.