April 2015 – Page 6 – RUN FOREFOOT

06/04/2015 Bretta Riches 0

Find out how heel pain from running may be the result of your heel strike landing style.

05/04/2015 Bretta Riches 1

Reasons why the body prefers to switch from a heel strike to a midfoot strike landing when you get tired.

03/04/2015 Bretta Riches 51

Insights on how to reduce impact load, which credits to preventing injury when running.

03/04/2015 Bretta Riches 0

Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.

02/04/2015 Bretta Riches 598

Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.