May 2015 – Page 4 – RUN FOREFOOT

10/05/2015 Bretta Riches 589

Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.

08/05/2015 Bretta Riches 584

Barefooting running is the ultimate stepping-stone towards better leg swing mechanics.

07/05/2015 Bretta Riches 690

If you don’t like the looks and feel of the toe shoes, but want that barefoot-feel, you’ll love Merrell zero drop running shoes for forefoot running.

07/05/2015 Bretta Riches 869

In addition to generating huge amounts of impact, heel strike runners are at an even greater risk of injury if they have a limb length discrepancy.

07/05/2015 Bretta Riches 5

Learn how forefoot running has everything to do with strengthening the plantar flexors.