How Much Barefoot Running Training Should You Do For Forefoot Running?
Barefoot running training 2-3 times a week for 1-3 miles is the best tool for sustaining good forefoot running mechanics when shod.
Month: June 2015
Forefoot Running Shoe – Adidas Adipure
Recommended forefoot running shoe, the Adidas Adipure, very similar to the Vibram KSO at delivering good barefoot ground-feel.
Why the Saucony Kinvara 2 is Not Good for Learning Forefoot Running
I think it’s a mistake to learn forefoot running in running shoes, such as the Saucony Kinvara 2, simply because, structurally, the shoe is similar […]
Running Barefoot Will Bolster Your Forefoot Running Performance
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
Best Minimal Running Shoe for the Summer
The best minimal running shoe for the summer is the Vivobarefoot Achilles Sports Sandal which represents a modernized Tarahumara Huraches endurance running sandal