Hamstring Pain From Forefoot Running
Although a subtle forward lean is required in forefoot running, over-leaning increases elongation loads on the hamstrings, causing strain injury.
Month: June 2015
Skora Fit Review for Forefoot Running
Skora Fit is a zero drop minimalist running shoe offers lots of cushioning for long-lasting comfort during ultra runs.
Is Minimalist Running a Fad?
Ultra minimalist shoes increase ankle range of motion, evoking kinematic processes that eliminate impact from the knees & hips during forefoot running.
Sore Hamstrings From Forefoot Running Uphill
Sore hamstrings from forefoot running uphill is temporary and is mostly about greater hamstring activation to stabilize the trunk in a more forward-lean position
Foot Orthotics No Good for Knee Pain Care in Runners
Foot orthotics can be crossed off the list for knee pain care for runners. A new study adds evidence to the theory that orthotics is the driving force of knee pain during running –partly because orthotics impair proprioceptive responses.