July 2015 – Page 2 – RUN FOREFOOT

17/07/2015 Bretta Riches 3

We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.

14/07/2015 Bretta Riches 4

Making a simple change in your ankle kinematics when running can banish your shin splints for good.

12/07/2015 Bretta Riches 18

New research implies that running barefoot does not cause shin splints as compared with running in cushioned shoes.

11/07/2015 Bretta Riches 7

Quick and easy tips on how to treat shin splints quickly.

10/07/2015 Bretta Riches 4

An inflamed Achilles tendon after running could mean that there are errors in your running form, particularly at the foot strike level.