Inside Ankle Tendon Pain When Running
Inside ankle tendon pain when running is also known as posterior tibial tendon dysfunction. One of the major risk factors for this condition is flat […]
Month: June 2016
Great Protein Shake Recipes for Post-Run Recovery
Like carbs, protein should be a runners best-friend. But protein does more than just speed recovery and build stronger muscles, it actually helps regulate mood […]
How to Prevent Leg Pain While Running
What causes leg pain while running? We know heel strike running does. This is why you should always land with a forefoot strike. But aside […]
Don’t Slow Down When Running Up a Hill
When approaching uphill, many runners tend to slow down thinking they will conserve energy, but reducing your speed when running up a hill may increase […]