Advanced Barefoot Running Training Schedule
If you want a more intense barefoot training plan, here is an advanced running barefoot guide that’ll have a positively huge impact on your running form.
Month: July 2016
Healthy Snacks with Blueberries
One fruit a runner needs to eat are blueberries since their health benefits are endless as they dramatically improve mental and physical health! For instance, […]
Forefoot Running Technique More Comfortable Running Fast
When learning a new style of running, I think its natural for runners to start off slow by running super slow. For example, many runners […]
What To Do With Fresh Beets
Need a burst of energy before a run? Get it with beets! I hear a lot of talk about how beets can improve a runners […]
Achilles Tendon Lengthening Exercises for Runners
Running barefoot encourages a forefoot strike landing, which is an eccentric exercise good for the ankle and Achilles tendon.