In case you missed last week’s top posts, here they are!
How to Use Your Trunk More Effectively in Forefoot Running
If You Need More Cushioning than VFFs, Vivobarefoot Stealth Are Best
More Time Spent Barefoot Means Less Achy Feet
Why We Run Slower Around Sharp Bends
More From Run Forefoot:
- Listing the Dangers of Heel Striking
- Learn About Proprioception
- How to Run Forefoot
- Why Forefoot Running is Better
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- What Running Style is Best for Your Knees? Forefoot Running NOT Heel Strike Running - 02/05/2024
- Heel Strike Running Causes Bone Pain - 29/04/2024
- Heel Strike Running Causes Slipped Discs - 25/04/2024
Leave a Reply