Barefoot Running, “Laser-Like” Precision on Foot Strike Awareness
More evidence suggests barefoot running trumps minimalist shoes in optimizing foot strike awareness.
Articles by Bretta Riches
Runners Wear Orthotics Because Cushioned Shoes Cause Frontal Plane Movements of the Foot
Most runners rely on orthotics because cushioned running shoes cause unwanted foot movements during running.
Running with Flat Feet : How to Improve Arch Height
Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…
Best Way to Improve Foot Strength for Running
Past reports show that going barefoot has profound effects on foot health and habitual shod runners seem to have difficulties maintaining foot strength.
Achilles Tendon Affords Forefoot Runner’s a Performance Advantage
Achilles tendon functions more optimally when a forefoot strike is used during running.