Learning Forefoot Running on a Treadmill
Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.
Articles by Bretta Riches
How To Avoid Lumbar Back Injury While Running
Tips on avoiding lower back injury in forefoot running.
How To Treat Achilles Tendon Injury Caused by Running
How to treat Achilles tendon injury caused by running? The best solution seems to be eccentric heel drops via forefoot running.
Dishonest Research on Protective Footwear Spawns More Injuries in Runners
Dishonest research from protective footwear manufacturers results in misguided beliefs, harming runners when clinical decisions are based on faulty information.
Run in Shoes that Mimic Running Barefoot
Running barefoot improves our natural impact-moderating behavior which in turn reduces impact and loading. This is why if you opt out of barefoot running, at least […]