Running with Flat Feet : How to Improve Arch Height
Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…
Articles by Bretta Riches
Best Way to Improve Foot Strength for Running
Past reports show that going barefoot has profound effects on foot health and habitual shod runners seem to have difficulties maintaining foot strength.
Achilles Tendon Affords Forefoot Runner’s a Performance Advantage
Achilles tendon functions more optimally when a forefoot strike is used during running.
Learning Forefoot Running on a Treadmill
Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.
How To Avoid Lumbar Back Injury While Running
Tips on avoiding lower back injury in forefoot running.