Strength and Balance Exercises for Running
The best strength and balance exercises for running is just one simple thing: Running barefoot. Barefoot running restores foot/leg strength and balance by improving toe plantar flexing..
Articles by Bretta Riches
How Older Runnes Get Foot Nerve Damage
The longer you wear cushioned running shoes, the more balance is compromised when you first run barefoot.
Stretching Exercises Before Running Spoils a Runners Balance and Performance
To date, no evidence exists to back claims that stretching exercises for running improves performance or prevents injury.
Debunking Myths About Forefoot Running
Debunking 3 common myths about forefoot running.
Uphill Running Tip
Uphill running is speedwork in disguise in that it gives you the strength you need to pull through a marathon.