Stretching Exercises Before Running Spoils a Runners Balance and Performance
To date, no evidence exists to back claims that stretching exercises for running improves performance or prevents injury.
Articles by Bretta Riches
Debunking Myths About Forefoot Running
Debunking 3 common myths about forefoot running.
Uphill Running Tip
Uphill running is speedwork in disguise in that it gives you the strength you need to pull through a marathon.
Running Up a Hill Better than Speedwork on Level Ground
Running up a hill rather than doing fartleks on ground level may give you better running economy.
Why Runners Should Forget About Static Stretches
Feeling stiff? Well if you are, static stretches aren’t the answer. It turns out that static stretching exercises before a run spoils performance, especially in young runners