Is Running Barefoot Bad
Is running barefoot bad? According to mounting research, the answer is NO. In fact, runners should try to run barefoot more to maintain strong, health feet.
Articles by Bretta Riches
Running with Cold Feet Not a Disadvantage to Experienced Forefoot Runners
Running with cold feet not an interference in runners with habituated forefoot running mechanics.
Forefoot Running in Cold Weather: Good or Bad?
Forefoot running in cold weather appears to be safe, but muscle reaction time may be delayed.
Knee Pain After Jogging
Heel strike joggers with high mileage have a high percentage of knee pain after jogging.
The Wobble Board: A Forefoot Runners Best Friend
Balancing barefoot on a wobble board improves ankle-joint functionality and neuromuscular control for forefoot running.