Using a Weight Vest Running Boosts Running Performance
Find out how a weighted vest allows you to improve your performance for forefoot running.
Articles by Bretta Riches
Benefits of Compression Stockings for Runners
I experimented with compression socks for running, and I was disappointed because they were an irritant for me. When I switched over from heel strike […]
What is the Cause of Most Running Injuries?
Heel strike running combined with running too slow are the causes of common running injuries such as runners knee and tibial fractures in joggers.
Heel Strikers Show Knee Cartilage Inflammation After Marathon
After running a marathon, heel strike runners showed knee cartilage inflammation, particularly at the medial tibial plateau. Hesper et al.,(2015) used an MRI-related technique called T2 […]
Why Kenyan Runners are so Good
Genetics or learned better biomechanics makes Kenyan runners better than most?