What is the Cause of Most Running Injuries?
Heel strike running combined with running too slow are the causes of common running injuries such as runners knee and tibial fractures in joggers.
Articles by Bretta Riches
Heel Strikers Show Knee Cartilage Inflammation After Marathon
After running a marathon, heel strike runners showed knee cartilage inflammation, particularly at the medial tibial plateau. Hesper et al.,(2015) used an MRI-related technique called T2 […]
Why Kenyan Runners are so Good
Genetics or learned better biomechanics makes Kenyan runners better than most?
Heel Strike Impact Remains Unchanged In Soft or Hard Running Shoes
Clarke et al., found that impact remained unchanged whether runners used soft, or hard running shoes. The impact was unchanged because the runners ran with a heel strike, not a forefoot strike.
Best Method for Foot Strengthening
Science shows why running barefoot is key to foot strengthening and better posture.