Treadmill Compared to Road Running
When compared forefoot running outside (overground running), forefoot running on a treadmill may increase contact-time and relative loads under the arch and metatarsals.
Articles by Bretta Riches
Heel Strike Runners Prefer Not to Heel Strike When Tired
Heel strike runners automatically choose not to heel strike, and land farther away from the heel, when they are tired and this may be a […]
Running Barefoot with a Forefoot Strike Different than Forefoot Striking in Shoes
Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.
Are High or Low Arches Bad for Forefoot Running?
High or low arches have no influence on injury causation in forefoot running because arch height is unrelated to the vertical ground reaction force.
Why Medial Stability Running Shoes Are A Bad Idea
A new study suggests a link between stability running shoes (shoes with a medial post) and shin splints. Many runners with low arches believe that […]