Treating Shin Splints From Running
Treating shin splints from running involves foot strike modification rather than stretches, icing and other forms of conventional treatment.
Articles by Bretta Riches
Why Running Barefoot on Pavement is Better than Grass
When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]
Easy Forefoot Running Training Guide
I have compiled an easy forefoot running training guide for beginners. The tips came from a study by Warne et al., (2014), which found that heel strikers…
Running Shoes Dictates Foot Strike Pattern
Further proof that running shoes alter running foot strike pattern. Experts speculate that heeled running shoes i.e. the traditional running shoe,
Forefoot Running Doesn’t Rise Risk of Broken Metatarsal
Contrary to popular belief, forefoot running does not increase your chances of a metatarsal injury.