Barefoot Running on HBO Real Sports
Check out this highly insightful and compelling episode on HBO Real Sports about barefoot running.
Articles by Bretta Riches
Top of Foot Pain After Running
Runners transitioning to forefoot running from heel strike running may experience top of foot pain after running, and this pain could be a muscular edema of […]
Forefoot Running Lacks Research, Not Good for Learners
More studies on forefoot running, especially in habitual barefoot running populations would help define exactly how we should be forefoot running.
Always Go Pure Minimal When Learning Forefoot Running
Emerging studies continues to tip the balance in favor of pure minimal shoes.
Heel Strike Running Produces 2 Harmful Impact Peaks, Forefoot Running Does Not
Heel strike running produces a large ground reaction force because of 2 impact peaks which are not produced in a forefoot strike.