Forefoot Strike Helps Runners Achilles Tendonitis
Eccentric loading in forefoot strike running may help with runners Achilles tendonitis.
Articles by Bretta Riches
Walking Barefoot on Uneven Surfaces is Good for the Feet
Walking barefoot on an uneven surface improves symptoms of plantar fasciitis by increasing activation of the intrinsic musculature of the foot.
Winter Running: Do it with Forefoot Running
Winter running can be dangerous, for a heel strike runner, but not for a forefoot runners. Why? The reason a forefoot strike runner can run without […]
Improve Running Technique with Barefoot Running Sandals
Barefoot running sandals, such as the Huaraches worn by the Tarahumara Indians, improve running technique by reducing over-striding.
Tarahumara Shoes for Forefoot Running
The heelless architecture of Tarahumara shoes encourages a forefoot strike over a heel strike and may be relevant to runners knee prevention.