Ground contact is longer in heel strike running than forefoot running because of 2 factors: 1. a posterior position of the center mass at foot strike and 2. foot rollover causes the foot to spend more time on the ground.
The best way to prevent getting cold feet in the Vibram FiveFingers during your winter runs is by wearing Injinji socks coupled with adhering toe warmers.
The most common question forefoot running learners ask is where is your forefoot? This is a good question because many runners believe that in forefoot […]
I have been forefoot running in the Vibram Five Fingers for 5 months now and I will never run in cushioned running shoes ever again. […]
The relation of Ethiopian marathon runners genetics with performance has been widely studied, yet results showed that genetics exerted no influence on endurance capacity. Nan […]
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