The use of compression socks maybe counter-intuitive for runners, Think about it, wearing a super tight sock will restrict blood circulation in the leg, which isn’t very helpful for running and may cause more pain than reduce it
To prevent high impact forces and shock transmission when forefoot running downhill, avoid leaning back, but rather maintain the position of the center of mass […]
For the past few months, I have worn the Vibram Five Fingers for forefoot running and had no problems with aches, pains, and injury. Before […]
Forefoot running seems hard at first, especially for those who switched from heel running as forefoot running increases demands on the plantarflexor muscles. If […]
My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After […]
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