Top 5 Vibram Five Fingers for Forefoot Running
Top 5 Vibram Five Fingers recommended for forefoot running.
Articles by Bretta Riches
Knee Running Pain? Try Running Backwards
Knee running pain can be improved by running backwards because doing so allows for an automatic adoption of a forefoot strike landing pattern in which ground reaction forces, knee moments, and deceleration is significantly reduced.
Is Midfoot Striking Bad?
We know that heel strike running is the most forceful style of running. We also know that forefoot strike running reduces the forces and loading […]
Drills to Prevent Achy Legs From Running
Quick and easy drills to help you with your achy legs from running.
The Problem with Forefoot Running Research – Reporting Bias
The benefits of forefoot running remains obscure in the research, primarily due to reporting bias towards heel strike running.