Mizuno Wave Universe 3 for Forefoot Running?
For the past few months, I have worn the Vibram Five Fingers for forefoot running and had no problems with aches, pains, and injury. Before […]
Articles by Bretta Riches
Why Forefoot Running Seems Hard at First
Forefoot running seems hard at first, especially for those who switched from heel running as forefoot running increases demands on the plantarflexor muscles. If […]
My Forefoot Running Journey
My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After […]
Top 5 Vibram Five Fingers for Forefoot Running
Top 5 Vibram Five Fingers recommended for forefoot running.
Knee Running Pain? Try Running Backwards
Knee running pain can be improved by running backwards because doing so allows for an automatic adoption of a forefoot strike landing pattern in which ground reaction forces, knee moments, and deceleration is significantly reduced.