Why We Are Born to Run
The forefoot running style adopted by our barefoot ancestors kept them from injury, and how is heel striking working out for us?
Articles by Bretta Riches
Metatarsal Exercises for Barefoot & Forefoot Running
Metatarsal exercises should be a priority in heel strike runners transitioning to barefoot, or forefoot running. Unfortunately, a common injury reported in novice barefoot runners […]
Skora Fit Review
If you are looking for a super durable, wide, and warm minimalist running shoe for forefoot running, you’ll want to stick around for my Skora Fit review.
What Foot Proprioception Can Do For You
Foot proprioception plays a critical role in the sensory processes important for regulating safer landing behaviors during running and walking.
Are Zero Drop Running Shoes Better for Running?
Runners in thick cushioned minimalist shoes at 3x’s greater risk of injury as compared with thin minimalist shoes.