The SoftStar Moc3 is a better option to going barefoot, thanks to its 2-mm thin sole and ultra wide, ultra soft and flexible upper, makes the shoe a perfect fit for all foot shapes, even the widest feet! The Moc3’s are ideal for light runs as well as long hikes and walks on the roads and any off-road terrain in dry conditions.
The Vibram Five Fingers V-Alpha Trail is perfect for both trail and road runners because the shoe performs exceptionally well not just on pavement but in marshes, swamplands, wetlands, rivers as well as on grass, rocks, boulders, logs and any type of dirt surface! In fact, the combination of comfort and traction makes the V-Alpha Trail ideal for ultra marathons and OCR’s.
The Vivobarefoot Primus Lite III is a super wide, zero-drop, barefoot running shoe that’s a solid choice for road or trail running in the summer in drier conditions. The anatomically-compatible fit of the shoe is so wide that you can even wear toe spacers or thick socks in them.
The Vibram FiveFingers KSO EVO is a perfect alternative to going barefoot and is ideal for running, walking and hiking on the roads, sidewalks, grass, beaches and trails in warm and cooler weather, but can also be used for kayaking, kite-boarding, jet skiing, tubing down a river, boating, etc!
Multiple lines of research has shown the best way to use your upper body when running is to lean forward while letting your torso slightly twist side-to-side (i.e. thoracic rotation). This was found to dramatically improve the shock absorbing characteristics of the back, alleviating lower back pain and it even unstresses the knees!
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