Why Heel Striking is Bad for the Lower Back
Heel striking when running produces a heavy impact force, thats not porduced in forefoot running, that directly damages the lumbar disks, resulting in lower back pain and stiffess.
Articles by Bretta Riches
Vivobarefoot Achilles Sandal Review
The Vivobarefoot Achilles Sandal is like modern Huarache Running Sandals with its 3mm flexible rubber outsole that allows you to run with barefoot running simulation and forefoot strike precision.
Vivobarefoot Motus Review
The Vivobarefoot Motus really does live up to its name in that the construction of the shoe allows runners to run in a barefoot-style, which includes […]
Xero Shoes HFS Review
The Xero HFS barefoot shoe is an excellent road running shoe for any distance, but is also exceptional for running on the treadmill and the trails, walking, powerlifting, box jumps, squats, sleds, yokes, any form of cross-training and everyday causal wear.
Vivobarefoot Stealth Review
The Vivobarefoot Stealth is perfect at what it does in being a true minimalist running shoe for the roads while giving a fast, agile, race-ready feel, and is truly all about speed and freedom of movement!