Forefoot Running Prevents Injury By Naturally Increasing Cadence
One of the many ways forefoot running prevents injury is by naturally increasing cadence which was found to reduce damaging contact forces and peak ground reaction forces on the leg.
Articles by Bretta Riches
About Bretta Riches and Run Forefoot
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
Why Heel Strike Running is So Bad for Your Legs
One of the many reasons why heel striking is bad for running is that its the only cause of a painful lower leg condition called chronic compartment exertional compartment sydrnome. This condition is literally cured by landing with a forefoot strike when running!
Cadence Running Meaning: Why Higher Cadence is Better
How a higher running cadence is better for the knees and hips and improves performance, too, as compared to a lower running cadence.
FeelGrounds Barefoot Casual Shoes Review
If you’re after a fancier, causal-looking zero drop minimalist shoe for long days at the office, easing going outings around town, long walks on hard, […]