Cadence Running Meaning: Why Higher Cadence is Better
How a higher running cadence is better for the knees and hips and improves performance, too, as compared to a lower running cadence.
Articles by Bretta Riches
FeelGrounds Barefoot Casual Shoes Review
If you’re after a fancier, causal-looking zero drop minimalist shoe for long days at the office, easing going outings around town, long walks on hard, […]
Are Xero Prio Good For Running?
The Prio, which is one of Xero’s wider barefoot shoes, is perfect for running fast or slow as well as for high or low mileage runs (5km to ultra-marathons) on hard surfaces or on dusty or hard-packed semi to very technical trails in wet and dry conditions!
Can Running Shoes Hurt Your Feet?
One way running shoes with stability constructs hurt your feet is the narrow, constraining, inflexible fit reduces the functional engagement and strength of the foot’s muscles, tendons, soft tissues and bones which in turn contributes to flatten, inefficient arches. The net effect of this is not only weak, intolerant feet, but it also causes foot overpronation (unwanted foot motions) which causes mechanical misalignments of the ankle, shin, knee and hip.
Merrell Trail Glove 5 Barefoot Running Shoes Review
The 0-drop Merrell Trail Glove 5 barefoot running shoes are a better choice for minimalist runners who prefer moderate underfoot cushion for a more complete soothing of rocky trails, crushed gravel paths and other heavy debris-littered grounds, without comprosmised ground-feel and flexibility. Bottom line, the Trail Gloves 5’s 3 mm toothy Vibram rubber outsole provides only what you need to go fast with strong and steady footsteps, so you can dominate any serious trail with confidence.