Forefoot Running Technique More Comfortable Running Fast
When learning a new style of running, I think its natural for runners to start off slow by running super slow. For example, many runners […]
Articles by Bretta Riches
Achilles Tendon Lengthening Exercises for Runners
Running barefoot encourages a forefoot strike landing, which is an eccentric exercise good for the ankle and Achilles tendon.
Why Are Ethiopian Runners So Good?
Yes, Ethiopian runners perform better because of their biomechanics, which were harvested thanks to running barefoot during their youth years. But, research has found that […]
Healthy Food with Avocado
As a runner, you are smart to eat avocado’s on a daily basis because studies have proven that avocado’s are responsible for a healthy release […]
Why Shuffle Running Hurts
I always tell new forefoot runners not to be afraid of speed because running faster actually protects the knees and hips from high impact. The problem with […]