Forefoot Running Technique More Comfortable Running Fast
When learning a new style of running, I think its natural for runners to start off slow by running super slow. For example, many runners […]
Articles by Bretta Riches
What To Do With Fresh Beets
Need a burst of energy before a run? Get it with beets! I hear a lot of talk about how beets can improve a runners […]
Achilles Tendon Lengthening Exercises for Runners
Running barefoot encourages a forefoot strike landing, which is an eccentric exercise good for the ankle and Achilles tendon.
Why Are Ethiopian Runners So Good?
Yes, Ethiopian runners perform better because of their biomechanics, which were harvested thanks to running barefoot during their youth years. But, research has found that […]
Banned Coffee Review
I am always looking for new ways to stay sharp in the morning as the mornings have never been kind to me, especially as a […]