How Forefoot Running Reduces Plantar Fasciitis Symptoms
Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
Articles by Bretta Riches
Healthy Delicious Salmon Recipes for Runners
Named one of the most powerful health foods, salmon is great for runners because it not only provides protein for recovery, it also keeps you […]
Running-Related IT Band Muscle Pain Explained
Running-related IT band muscle pain is common in runners, but the exact cause of the condition could be due to a number of things, such as […]
Healthy Spinach Dishes for Runners
To a very large extent, food does control mood as sadness and moodiness is common in those with unhealthy diets. But did you know that […]
Ways to Cook Sweet Potatoes
Carbs are a runner’s best friend. But there are ‘good’ and ‘bad’ carbs. Bad carbs are high in refined sugar, causing sugar crash fatigue, which […]