Great Protein Shake Recipes for Post-Run Recovery
Like carbs, protein should be a runners best-friend. But protein does more than just speed recovery and build stronger muscles, it actually helps regulate mood […]
Articles by Bretta Riches
How to Prevent Leg Pain While Running
What causes leg pain while running? We know heel strike running does. This is why you should always land with a forefoot strike. But aside […]
Don’t Slow Down When Running Up a Hill
When approaching uphill, many runners tend to slow down thinking they will conserve energy, but reducing your speed when running up a hill may increase […]
Sockwa X8 Barefoot Shoes Review
If you are on the hunt for a barefoot shoe that actually feels like you are barefoot, the Sockwa X8 is the shoe you want […]
The Wrong and Right Way to Run Barefoot
It is universally true that barefoot running teaches you how to run properly as compared with learning how to run in cushioned running shoes. But there is a […]