Best Barefoot Running Sandals
Listing the best, most versatile, durable and comfortable barefoot sandals, so you can get closer to the barefoot experience for the betterment of your overall foot and mobility health.
Articles by Bretta Riches
Pose Running Method Tips
A study by Diebel et al. found that heel strike runners who suffered from chronic exertional compartment syndrome recovered rapidly from this condition with both […]
How Do I Stop Heel Striking When I Run?
Uncovering the main factor that affects foot strike during running.
What are the Common Running Injuries
Outlining the common running injuries and the leading factors that cause them.
Achilles Tendon Function in Forefoot Running
The Achilles tendon function in forefoot running is to absorb impact and store energy –both of which are impaired in heel strike running.