Are Merrell Shoes Good for Running?
Are Merrell shoes good for running? They are if they are flat and encourage the natural movement and function of your foot. One of my […]
Articles by Bretta Riches
Why Most Ethiopian Runners Have a High Back Kick
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
Thick Cushioned Low Heel to Toe Drop Running Shoes No Metabolic Advantage
Think of low heel to toe drop running shoes with thick cushioning as a waste of time.
Handy Chi Running Tips
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Lower Leg Muscles Operate More Efficiently in Forefoot Running
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.