Run Quickly to Save More Energy
Did you know that it’s more challenging to run slow than running faster? A lot of runners think that if they run quickly more often, […]
Articles by Bretta Riches
Avoid Knee and Ankle Braces
Many runners think the solution to their injury problems is knee and ankle braces, but these forms of artificial support is a dangerous way to solve you running-related ailments.
Bare Feet Shoes Allow Natural Foot Motions
Bare feet shoes enables the foot/ankle complex to manage foot motions while forefoot running.
Vivobarefoot Stealth Sale (Women’s)
The Vivobarefoot Stealth is a barefoot, forefoot running shoe for road and treadmill running and helps strengthen flat arches.
Is There a Safe Way to Heel Strike While Running?
Making improvements to your heel strike running form does not make running with a heel strike any safer.