Less Braking in Forefoot Running Saves Energy
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Turns […]
Articles by Bretta Riches
How Much Barefoot Running Training Should You Do For Forefoot Running?
Barefoot running training 2-3 times a week for 1-3 miles is the best tool for sustaining good forefoot running mechanics when shod.
Forefoot Running Shoe – Adidas Adipure
Recommended forefoot running shoe, the Adidas Adipure, very similar to the Vibram KSO at delivering good barefoot ground-feel.
Why the Saucony Kinvara 2 is Not Good for Learning Forefoot Running
I think it’s a mistake to learn forefoot running in running shoes, such as the Saucony Kinvara 2, simply because, structurally, the shoe is similar […]
Running Barefoot Will Bolster Your Forefoot Running Performance
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.