Lower Leg Muscles Operate More Efficiently in Forefoot Running
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.
Articles by Bretta Riches
Less Braking in Forefoot Running Saves Energy
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Turns […]
How Much Barefoot Running Training Should You Do For Forefoot Running?
Barefoot running training 2-3 times a week for 1-3 miles is the best tool for sustaining good forefoot running mechanics when shod.
Forefoot Running Shoe – Adidas Adipure
Recommended forefoot running shoe, the Adidas Adipure, very similar to the Vibram KSO at delivering good barefoot ground-feel.
Why the Saucony Kinvara 2 is Not Good for Learning Forefoot Running
I think it’s a mistake to learn forefoot running in running shoes, such as the Saucony Kinvara 2, simply because, structurally, the shoe is similar […]