Legs Hurt While Running? Here’s How Forefoot Running Helps!
Found out how landing with a forefoot strike instead of a heel strike can stop leg pain when running.
Articles by Bretta Riches
Forefoot Running Lessens Leg Muscle Work
In forefoot running, the leg doesn’t reach out far in front of the body in the way that it does in heel strike running. Because […]
Forefoot Running Around Sharp Turns: Slow Down or Not to Slow Down?
Forefoot running around sharp turns result in braking forces, only if turns are greater than 90°. Braking is not necessary for turns of lesser angles.
Sore Feet From Forefoot Running? Go Barefoot More
How sore feet from forefoot running can be alleviated through greater exposure to barefoot running.
Run Forefoot: Week-In-Review May 24-31
Run Forefoot week in review, keeping you in the loop on popular posts from last week!