Use Speed Workouts to Avoid Heel Strike
Find out why using speed workouts helps you hone in on developing the perfect forefoot strike.
Articles by Bretta Riches
Why Heel Strikers Switching to Forefoot Running Should Try Running Barefoot At Least Once
Biomechanical effects of barefoot running are immediate and are enough to create better forefoot running mechanics that persistent when running shod.
Legs Hurt While Running? Here’s How Forefoot Running Helps!
Found out how landing with a forefoot strike instead of a heel strike can stop leg pain when running.
Forefoot Running Lessens Leg Muscle Work
In forefoot running, the leg doesn’t reach out far in front of the body in the way that it does in heel strike running. Because […]
Forefoot Running Around Sharp Turns: Slow Down or Not to Slow Down?
Forefoot running around sharp turns result in braking forces, only if turns are greater than 90°. Braking is not necessary for turns of lesser angles.