Run Forefoot: Week-In-Review May 24-31

Reviewing last weeks popular posts,  in case you missed them!

If Barefoot Running Hurts in the Beginning, Don’t Give Up On it Just Yet

How Toe Spreading Improves Everything

Recommended Forefoot Running Shoes: Merrell Vapor Glove 2

Forefoot Running Too Slow, Not Good for the Shins

Nike Lied! Nike Free Are Not Minimalist Shoes

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Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

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