Bretta Riches – Page 96

02/05/2015 Bretta Riches 1

Running in socks is better than running shoes when it comes to maintaining good form and landing safely.

01/05/2015 Bretta Riches 2

Quick and easy sore muscles treatment tip for runners.

01/05/2015 Bretta Riches 630

The mechanical characteristics of forefoot running results in less body stress as compared with heel strike running.

30/04/2015 Bretta Riches 51

2 problems with midfoot running that can be fixed by switching to forefoot running.

29/04/2015 Bretta Riches 1

Find out how to not only treat, but prevent shin splints when running.