Limb Length Discrepancy Big Problem for Heel Strike Runners
In addition to generating huge amounts of impact, heel strike runners are at an even greater risk of injury if they have a limb length discrepancy.
Articles by Bretta Riches
Get Stronger Plantar Flexors Through Forefoot Running
Learn how forefoot running has everything to do with strengthening the plantar flexors.
Can You Learn Forefoot Running on a Treadmill?
Learning forefoot running on a treadmill is a bad idea for many reasons.
High Cushion Running Shoes Bad for Achilles Tendon
More research finds that high cushion running shoes are not protective, nor functional.
Sockwa G4 Review
Looking for a zero-drop, barefoot running shoe that keeps your feet warm during the winter and keeps them dry in the rain? The Sockwa G4 fits the bill!