Strength and Balance Exercises for Running
The best strength and balance exercises for running is just one simple thing: Running barefoot. Barefoot running restores foot/leg strength and balance by improving toe plantar flexing..
Why You Should Run Barefoot
More Barefoot Running Benefits Revealed!
Benefits of barefoot running includes enhanced avoidance behavior and prevention of mechanical interference.
Barefoot is Best: Young Runners Rely on Plantar Tactile Information for Proper Foot Strike
Barefoot is best for young runners because it strengthens the relation between stimulus amplitude & its perceived magnitude, allowing safer running.
Is Running Barefoot Bad
Is running barefoot bad? According to mounting research, the answer is NO. In fact, runners should try to run barefoot more to maintain strong, health feet.
How Bare Feet Running Makes You an Efficient Runner
How can you run with more efficiency? It’s time to ditch your shoes and try some bare feet running. The reason bare feet running is […]