Heel strike running is bad because multiple lines of research over the last few decades have proved the many verifiable aspects of heel strike running that are primarily responsible for nearly all running injuries vs forefoot running.
How heel strike runners may be subjected to hyperextended knee injury, which can be avoided by forefoot running.
For most heel strike runners, running is painful on the leg, especially the knees and the lower leg. But, sorry to disappoint heel strike runners […]
Heel strike joggers with high mileage have a high percentage of knee pain after jogging.
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
Changing your running form to forefoot running is the best answer for how to save extra money on the best type of shoes for running.
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