Most recreational runners heel strike, and suffer many injuries per year. Decades of research has clearly demonstrated that the mechanical variables of heel strike running causes injuries, such as runners knee, shin splints, lower back pain, tibial stress fracture and many, many more.
Heel striking may be the number one predictor of why your hip joint hurts when you run.
Running with bent knees is safe for forefoot runners, but may cause knee pain from it band compression in heel strike runners.
How heel strike runners may be subjected to hyperextended knee injury, which can be avoided by forefoot running.
Lean how running with a heel strike may increase your risk of shin injuries, such as a tibial stress fracture as compared with forefoot running.
For most heel strike runners, running is painful on the leg, especially the knees and the lower leg. But, sorry to disappoint heel strike runners […]
How certain repetitive actions in heel strike running may increase the risk of tarsal tunnel syndrome.
High impact nature of heel strike running may cause nerve injuries.
Pain on shins during running is linked to heel striking, which increases ankle plantar flexor stiffness –a risk factor shin fractures.
Heel strike running appears to be the universal way runners will surely get injured.
Heel strike joggers with high mileage have a high percentage of knee pain after jogging.
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