Heel strike running is bad because multiple lines of research over the last few decades have proved the many verifiable aspects of heel strike running that are primarily responsible for nearly all running injuries vs forefoot running.
The reason why heel striking is so bad for running is because it’s the only foot strike pattern that produces the impact forces that directly cause long bone fractures.
One of the main reasons heel toe running (heel strike running) is so bad is because it produces a long list of impact forces that directly causes most running injuries. One form of impact thats highly injurious produced in heel strike running, but not in forefoot running, is known as a stress-wave.
Heel striking when running produces a heavy impact force, thats not porduced in forefoot running, that directly damages the lumbar disks, resulting in lower back pain and stiffess.
Heel strike running may cause lower back pain over forefoot running because more impact is more highly dispersed up the lower back.
One reason heel strike running is unsustainable for injury prevention is that it causes higher rates of tension and compression on the hamstrings as compared […]
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