Scientifically-backed solutions to resolve your running injuries.
How to Fix Shin Splints When Running? Stop Heel Striking
When it comes to preventing shin splints when running, foot strike pattern is a major component in that
Dealing with Running Injuries
How Do I Stop My Shins From Hurting When I Run?
Forefoot running, especially at faster speeds, was found to be the best at reducing all risk factors for shin splints vs heel strike running.
What is Barefoot Earthing and Why Its Amazing for Your Entire Health
Barefoot earthing has been proven over and over again to do more to clear health-harming free-radicals from the body, which directly boosts the body’s ability to defend against a variety of health problems ranging from disturbed sleep to reducing chronic inflammation, from improving depression to enhancing focus and memory retention.
Why Minimalist Shoes Are One of the Best Treatments for Weak Feet
The benefits of minimalist shoes are becoming more clear as the gold-standard solution to weak feet, especially arch and toe weakness.
Barefoot Running and Plantar Fasciitis Explained
The big reason plantar fasciitis may arise in a new barefoot runner is that the plantar fascia is now playing a more active role in transferring elastic energy between certain areas of the foot to allow better spring during propulsion. Plantar fasciitis may arise as a temporary form of adaptive pain until the plantar fascia becomes strong enough to carry out its natural function as a spring mechanism. Essentially, with more barefoot running experience, plantar fasciitis will resolve once the plantar fascia adapts to the new running condition, which it will, so don’t worry and be patient because depending on your fitness level, everyone adapts differently to barefoot running.