Scientifically-backed solutions to resolve your running injuries.
Best Knee Pain Care for Runners
A great recommendation on knee pain care for runners is not to take time off of running, but to maintain running in minimalist running shoes.
Scientifically-backed solutions to resolve your running injuries.
A great recommendation on knee pain care for runners is not to take time off of running, but to maintain running in minimalist running shoes.
The best way to soothe sore muscles is with an anti-inflammatory that relieves stiffness and pain. That is exactly what happens when you use the following natural remedies.
There are basically 2 types of running shoes: cushioned ones and minimalist ones. Minimalist running shoes don’t have a thick cushioned heel like most cushioned […]
At this point, we now know that cushioned running shoes results in poor sensory modulation in the feet, increasing your risk of injury during running.
New research implies that running barefoot does not cause shin splints as compared with running in cushioned shoes.
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